Category — staying alive

Today, let’s talk about avoiding the vicious cycle of working late. I was inspired by this comic strip from Jorge Cham:

(Click the picture to read it in full size)

With friendly permission, copyright "Piled Higher and Deeper" by Jorge Cham, www.phdcomics.com

What is the vicious cycle?
You did not do enough of what you should have done during the day. I know, this is almost taboo to say – but even consultants are not free from it. Even more so, as there is almost a lot that you can do once you have finished your main projects’ deliverables for the day.  As a result, you expand your working hours, and try to squeeze out some more productivity. The next day, you are not running on 100% energy anymore, because you got little sleep. So you get less done. So you make that day even longer… and with some bad luck, before the weekend (hopefully) gives you time to hit the sack and renew, you run into a brick wall. Oversleep. Make bad mistakes. Mess up that Excel sheet on delivery day. Fall asleep on the toilet – what have you.

How to avoid it?
In an ideal world, I’d say you simply only take on as much work as you can handle while still getting 8 hours sleep a day. But the job often demands more. You will not be able to leave the desk while the sun is still shining every day. When it is crunchtime, you need to crunch, and for that you can find advice here: Cranking the deadline. The key is to make best use of the phases where you are not running full speed.  Don’t take on additional work after a hard phase just because there is still some time in the day. If you can get to the hotel at 6pm, do it. (You don’t believe that ever happens? Hey, read the article from the Dutch Consultant on "Consulting a honey pot?") Relax. Go to sleep early. That is not being a slacker, that is being reasonable and preserving your sanity, and your energy.

Does this sound too fluffy for you?
Alright. So you can’t balance your workload during the week, and it is too late for managing your boss so that you don’t get swamped when you are over capacity already. My last resort, and the thing I can recommend wholeheartedly because I do it:
Whenever you can, make your weekend holy. Work-free. When projects go into defcon1 and I have not slept enough one single night in the week, I need the weekend to fully recharge. Sleep in. Do fun stuff. Enjoy life. This gives me time to get back to full batteries and full motivation.
When your workload is ok, and you are not in the vicious circle trap, it might be alright to do some work on the weekend. But after a battle, I. Need. The. Weekend. Off.

So you can’t do that either?
You might want to re-read the post “Manage your energy, not your time”. Let’s see what you are up to: You are working more hours than your body can handle. You do not give yourself time to recharge, not even on weekends. You are just working, working, working. Let me tell you something, and let me make it clear:
That is nothing to be proud of. You are risking your health, your sanity and your career. Why the career? Because you won’t be able to perform. Sooner or later, your lack of energy will show, and you won’t be able to compensate with longer hours any more. This scenario means big trouble on all fronts. You have been warned.

Alright, this was quite a rant. I’d love to hear your opinion - I am sure you have one!

Today’s “staying alive” is about liberating yourself from the gym. Why, you ask?

Needing a gym for your workout gives you too many excuses for not working out at all.

I mean, let’s face it. We all prefer to stay at really fancy hotels with great gyms (why not a full spa!), and of course also prefer heading to that fancy hotel while still awake and that gym is still open. But reality often speaks a different language. The hotel might be nice, but it has no gym, or one that would rather not enter. Or it is full of sweaty old men… and even if there is a gym, chances are that it is closed once you return from the client site.

Introducing: The gym-liberation-set.

First. The mindset.
It starts in your head first. Don’t worry, in a minute I’ll tell you what you can do in terms of exercise and what equipment you might like to take with you - but we gotta take care of the attitude first. So let me make this clear. Sports-is-not-an-option. It is a necessity. Without regular exercise, you will end up out of shape (fat?), you will lose well needed energy, you will feel bad and you will look bad. It just comes with the demands of the job: At the desk all day, high stress level and a bad mix of fast food (before milestones) and very good food (after  reaching milestones).
Don’t make sports optional. Build it into your week. Twice, at least. Half an hour, at least. Good boy.

Second. Exercises.
You don’t need a personal fitness trainer to get good info on workouts that you can do with minimal or no equipment - the internet gives you an abundance of places to look:

• Hotel room workout tips from Work&Travel Magazine
• Hotel room workout from Times Online
• On the road? Don’t skip workout from CNN health
• A plan for the road from BodyBuilding.com
• The already mentioned hotel room workout video from cbathletics

Third. Equipment.
I said this was about liberating yourself from the gym, and now I talk about equipment? Right. You do not need anything except your own body (and willpower) for most of the exercises described here. But to expand your possibilities, you might want to take some things on your shopping list.

• Running shoes.
  Of course, your sneakers take you around the corner well, but if you pick up the good habit and get running (especially good when you get on a project on the countryside!), treat yourself for some good running shoes. Go to a specialized store. Don’t look at brands or design, it is about function only in that case.
• The Reebok Travel Gym.
  No, this is no product placement. I just happen to have gotten that as a birthday present from my loved one last Monday. It contains wrist weights, a skipping rope, a resistance band and a pair of hand grips - all in a little case that fits easily in your luggage. Can be obtained at various places, for example at Amazon - and I think it is great. With the pack you get a little leaflet that gives you many exercise options, which perfectly complement and/or enhance the exercises you can do in your hotel room without any equipment already.

There you have it. Now go, do something for yourself!

And once you tried out your new habit - come back here and share your experiences in the comments! 

We all know it, and still it is a tough thing to do. As sitting in a plane or a taxi does not count towards exercise (nope, does not) and eating most of the time is degraded to efficient calorie intake, there is room for improvement with most consultants. Semi-quoting a friend who has been in the industry a few more years: “I’ve seen colleagues all around me getting fat.”

So what can you do?

A good start are the seven points from Wayne Parker, who gives advice on fatherhood - but his tips for sure also apply to women and singles alike. Some comments on that:

• Drinking lots of water:
  good, but make sure you are still able to survive the three-hour workshop with the customer on one break without getting nervous.
• Packing your own snacks:
  works well if you have a supermarket on the way from the airport / train station to the client site. Buy a few apples and bananas (anything fruity except avocado works). You’ll like it, it is way better than chocolate from the vending machine down the hall, and you earn bonus points when you share.
• Sticking to the schedule:
  well, I wish. My schedule at home does not begin before sun has risen.
• Avoiding alcohol:
  do. Nothing against a glass of wine or a beer occasionally - but getting wasted during the week is a no-no. And be very careful in front of your customer. I know that it might be expected of you to share a beer at a reception. Make sure you do not get drunk, that might result in career-limiting moves, unintentional or not. Order alcohol-free beer, or just drink slowly and have water in between.
• Walk:
  Do. Use stairs. If you have a five minute break, go outside, call someone you like, take them on a walk around the block.
• Workout:
  That one is tough, I know, but do as told. Being fit helps you tremendously. Personally, I can’t workout in the morning at all. I think it is great that I get out of bed every morning, everything else is a stretch - but when I get back to the hotel, even late at night, most of the time I can get myself to jump on the crosstrainer, put on good music, a podcast or TV and walk the day away. YMMV. If you do not have a gym in the hotel and it is not the weather to run outside, you can even workout in the hotel room.
• Eating sensibly:
  Even tougher. Have breakfast, but stay away from everything fried or baked. Try staying away from snacks - pack some fruit (see above) for energy holes in between meals. Even if you only have fast food around, there are better and worse options. Subway for example has some low-fat subs (take the small one. No cookie. Good boy.), and there is a huge difference between a cheeseburger with a salad and the BigMac-Menu with big fries and a soda.

I know what you are thinking. “Easier said than done”. Right. But if you just start on one thing - for example, exchanging sugary snacks by fruit - you already do yourself a big favor.

Of course, over the next time we will get into more detail on the various topics mentioned here, and how you can make them work for you on the road.
… because staying alive is a core competency!