Comments on: Fitness on the go: Take the stairs. No exceptions. http://www.killerconsultant.com/alive/fitness-on-the-go-take-the-stairs-no-exceptions/?utm_source=rss&utm_medium=rss&utm_campaign=fitness-on-the-go-take-the-stairs-no-exceptions having fun while doing a great job would be killer, right? Mon, 19 Sep 2011 15:09:08 +0000 hourly 1 http://wordpress.org/?v= By: Arjan Tupan http://www.killerconsultant.com/alive/fitness-on-the-go-take-the-stairs-no-exceptions/comment-page-1/#comment-205 Arjan Tupan Wed, 30 Jun 2010 09:34:13 +0000 http://www.killerconsultant.com/?p=189#comment-205 In the end, it's all a matter of numbers. Taking the stairs burns more calories than taking the elevator. And if you burn more than you take in (eat, drink...), you lose weight. And taking the stairs may either be just that little extra burning, or simply not enough. It helped me a bit. In the end, it's all a matter of numbers. Taking the stairs burns more calories than taking the elevator. And if you burn more than you take in (eat, drink…), you lose weight. And taking the stairs may either be just that little extra burning, or simply not enough.
It helped me a bit.

]]> By: joe http://www.killerconsultant.com/alive/fitness-on-the-go-take-the-stairs-no-exceptions/comment-page-1/#comment-200 joe Wed, 02 Jun 2010 11:03:53 +0000 http://www.killerconsultant.com/?p=189#comment-200 Hmmm.... I'm claustrophobic so have always take the stairs instead of the lift (and also avoided the underground) on consulting assignments..... .... I'm still fat though. Hmmm…. I'm claustrophobic so have always take the stairs instead of the lift (and also avoided the underground) on consulting assignments…..

…. I'm still fat though.

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